Confident & Sexy
BE UNAPOLOGETIC
When:
Saturday 4th April, 4th July, 3rd October 2026
Where:
Strut Productions Studio, Perranporth, Cornwall, TR6 0EB
Domesticated to Wild in 8 hours…
Underneath the layers of your social conditioning - the internalised ‘rules’ that tell you a Good Girl must be quiet, polite, stay small, and not be a burden - lives a feral, primal, Wild Woman who is dying to get out!
IN THIS WORKSHOP THOSE ‘RULES’ DON’T APPLY!
Welcome to the journey of un-shaming and reclaiming the Wild Woman within who’s already Confident & Sexy and knows how to be unapologetic.
Together we’ll learn, move, breathe, cry, laugh, sweat, alchemise, get weird, be ugly, scream, open, co-regulate, stretch, expand, play, get free, and feel radically ALIVE and gloriously human.
You will be engaging in deep inner work led by the intelligence of your body to fuel your most unapologetically Confident & Sexy outward expression.
Warning
🚨
This workshop is NOT for the faint of heart!
🚨
Warning 🚨 This workshop is NOT for the faint of heart! 🚨
It will chew you up, spit you out, take you on a wild ride right to the very edges of your capacity,
AND
Leave you wondering why the hell you haven’t done something like this sooner!
NO DANCE EXPERIENCE NECESSARY
This workshop is a melting pot of wisdom accrued from 4 years of professional-level dance training and a Lifetime of dance experience, 17 years of stripping, and nearly a decade of guiding women back home to the truest version of themselves.
Confident & Sexy is open to ALL LEVELS of dance and Self-development experience.
“It’s something I’ve never experienced before. The breath work was something I’ll never forget and it felt very eye opening, magnetic, and surreal. I went in with my cup over flowing with emotion to the point of not being able to hold back the tears. I left feeling happy, connected and accomplished. It’s a great tool into finding confidence in feeling sexy and unapologetic/sure of who you are and it’s ok to be exactly who you are. Highly recommend.”
Book your place
Price:
Intro rate £75 / Full price £120
Only 16 spaces available on each workshop
Location:
Strut Productions Studio, Perranporth, Cornwall, TR6 0EB
(Unit 1C, Cligga Head Industrial Estate)
FREE onsite parking available
What to expect from the Confident & Sexy experience:
The first half of the day follows the same format and flow as my Body & Breath experience. This is so that your nervous system can have a full reset (internal regulation) before we begin to explore outward expression.
Bodies tightly bound in the stress of shame, Self-judgement, and Self-criticism move differently to those that are regulated, relaxed, and revitalised.
You can read more about the Body & Breath experience here.
Lunch break of 30 mins - please bring your own packed lunch
“Embodied breathwork, settling into our bodies and really paying attention to the responses that come up, Abbie really holds space for that.”
The second half of the day begins looking at how your internal reality impacts your outward expression. True confidence comes from within and is rooted deeply in the ability to know, like, and trust yourself - which we’re actively guided away from through the environments we grow up in.
You can expect:
Swamping - allowing your most unhinged, weird, and ugly parts to run free.
Mirror work - Yes. Actually looking at yourself in the mirror with the myriad of emotions, thoughts, and beliefs it can bring up.
Posture, movement, and embodiment work - the connection between what’s going on in your head and how that impacts the way you hold your body in stillness and in motion.
“It felt inclusive, safe, totally relatable. I left the day thinking about it, re-caping and wanting to talk about what I had just been apart of. I went over my notes and thought about how I felt when I wrote them and if I still felt that to be true. I would like to do more workshops like this without a doubt. It feels beneficial and so lovely to connect with other like minded women.”
“There is space for your Wildness.
All the parts of yourself you deem to be too big, too much, too crazy...
They belong.
Just as the ocean,
in all her unapologetic glory,
roiling and lairy,
clear and still,
hugged in tight to the land or stand-offish in the distance,
is exactly who she is,
at any given time of day,
in any one of her wondrous forms.
There is space in this world for all of who you are.
Stop hiding your fullness.
The world needs more people alive with the sense of their own wholeness.”