A LIVE nervous system reset experience
When:
One-to-Ones: Tuesdays/Wednesdays March-October 2026
Groups: Sunday 28th June & 27th September 2026
Modern-day human Life is full of stress.
Stress stemming from challenging, sometimes misaligned external circumstances and also stress caused by a backlog of unprocessed trauma and emotions. This is dysfunctional. Our bodies and brains aren’t designed for chronic states of stress.
This dysfunction causes nervous system dysregulation. For many humans, chronic stress is what we’ve grown up with, it’s ‘normal’, and it creates a deeply ingrained pattern of dysregulation within our bodies and brains.
Long-term dysregulation causes dis-ease. The stress in our bodies begins to inhibit optimal functioning. We struggle to sleep, we crave sugar and caffeine, our muscles are tense making us more prone to injury, the immune system becomes suppressed or starts attacking its own body, the digestive system begins shutting down, inflammation increases, the reproductive system gets thrown off its natural rhythm, and our cognitive function slowly diminishes until our ability to think clearly and creatively entirely disappears.
This is Surviving Mode and it’s the operating system many humans are stuck in with no real understanding of how to break the pattern.
Enter Body & Breath - a LIVE nervous system reset experience
In a world obsessed with fast fixes and hacks, Body & Breath actually takes the time the body needs in order for it to move out of a habitual state of stress and into something more akin to rest and digest, feed and breed.
Surviving
→
Safety
→
Thriving in 4 hours!
Surviving → Safety → Thriving in 4 hours!
What is Body & Breath?
Body & Breath is a full and measurable journey from a state of stress, through the midpoint of embodied safety, all the way into FULL ALIVENESS.
Through a sequence of tried and tested body-based and breathwork practices, Body & Breath slowly and systematically de-escalates the nervous system, relaxing the body and restoring peace to the mind.
You can’t NOT experience a shift in how you feel when you engage in these practices.
I can’t emphasise enough how important it is to allow your body and brain to re-pattern itself out of stress and into relaxation and peace. This is where the body can begin healing itself and optimal function of all its systems can start coming back online.
When chronic stress is our modus operandi, relaxation and peace can feel deeply unfamiliar, when actually, they’re our natural state.
The body and brain seek out what’s familiar and reject what’s not. This is a recipe for disaster when what’s familiar is chronic stress!
The process within Body & Breath supports you to become more familiar with relaxation and peace. However, to set relaxation and peace as your new baseline will require consistent practice over time.
This doesn’t mean you’ll never feel stressed again.
On the contrary, Body & Breath will equip you with: the knowledge to recognise WHEN you’re stressed and highly effective tools to actually DO something about it.
Our nervous systems are designed to be stretchy NOT static.
After a period of stress we MUST ensure we take the time we need to properly rest, recover, reflect, and integrate the experience so that our resilience and capacity increase.
Continual pushing without proper rest and recovery slowly chips away at our resilience and diminishes our capacity which triggers the pattern of chronic stress all over again.
Praise for Body & Breath:
“I had a really good conversation… that probably would not have gone as well if I had not gone through that experience. It was a negotiation… and I was able to do that from a really grounded authoritative space.”
“Ever since then, I have felt lit up. I have gotten so much shit done, and not in a frazzled anxious way, but instead in a way that feels hyper focused and really good.”
Book your place
Group Experience
4-hour online group experience for those born into female bodies who identify as women includes:
Reconnecting to the body’s sensations
Education about the nervous system and what stress looks like in modern-day humans
Moving the body
Regulating breathwork practices
Education on common emotions which can exacerbate the feelings of stress and overwhelm
Extended clearing breathwork practice
Extended rejuvenating breathwork practice
Early bird £40 / Full Price £75
One-to-One Experience
4-hour one-to-one experience for humans of any sex or gender expression
Follows the same journey as the group experience.
Intro rate £250 / Full Price £350
2-hour one-to-one experience for humans of any sex or gender expression includes:
Moving the body
Regulating breathwork practices
Extended clearing breathwork practice
Extended rejuvenating breathwork practice
Intro rate £150 / Full Price £190
In-person One-to-One
If you live in or are visiting Cornwall, the Body & Breath one-to-one experiences are available in-person at The Forge, Trebyan, near Lanhydrock (search ‘Prindl Pottery’ on Google Maps).
To book an in-person Body & Breath experience tap one of the options below:
Intro rates are not applicable to in-person experiences.
Body & Breath is a full and measurable journey from a state of stress, through the midpoint of embodied safety, all the way into FULL ALIVENESS.
Surviving
→
Safety
→
Thriving in 4 hours!
Surviving → Safety → Thriving in 4 hours!
What to expect from the Body & Breath experience:
Extended breathwork practices are POWERFUL shifters of energy. So many of us have a backlog of stuck emotions (e-motion = energy in motion) stored in our bodies, clogging up our systems, and causing internal stress.
The extended clearing breathwork practice can often bring about a monumental emotional release with the experience of unstoppable and seemingly never ending tears.
This is GOOD!
These emotions have been living in your body for years and need to come out. I promise that if you allow them to flow out of you, the tears will eventually stop, and you will feel so much better for it.
A big emotional release like this can often leave us feeling very open, squishy, and vulnerable, which is why we do another extended breathwork practice for rejuvenation. This is a far gentler experience which enables you to integrate all the previous phases of the journey and brings your body back into a state of wholeness
Post Body & Breath experience vibe check from past participants:
"I AM SAFE"
"bliss and presence"
"change is in my hands"
"the archetype of queen"
"self-leading from the heart"
"I feel inspired to upgrade my everyday"
"my heart is activated"
"I'm more open to receive"
"I feel much calmer, lighter, and more clear."
“I feel light, relaxed and positive.”
How to choose which format is right for you:
The 4-hour online group experience for those born into female bodies who identify as women is for you if:
You can be with uncomfortable emotions without panicking,
You’ve done extended breathwork practices before,
You have limited monetary means, or
You desire an inexpensive but highly valuable guided reset experience.
The 4-hour one-to-one experience for humans of any sex or gender expression is for you if:
You are worried about holding yourself through any strong emotions that might come through for you in the breathwork practices, or
You want to work through a/some specific traumatic experience/s in a non-verbal, body-based way.
The 2-hour one-to-one experience for humans of any sex or gender expression is for you if:
You’ve done one of the 4-hour experiences and desire further one-to-one support using the same body and breathwork practices, or
You can be with uncomfortable emotions without panicking / you’ve done extended breathwork practices before but you desire to be supported in a one-to-one capacity.
About Me
Abbie Tagney
For the majority of my Life I was living in a chronic state of stress and didn't even realise it. Over the last decade I've been on a journey to deeply embody a state of safety as my new baseline. Along the way I've picked up various qualifications and modalities. What I offer in Body & Breath is a synthesis of cherry-picked techniques which have been the most effective for me and those I've worked with in giving our bodies and brains the reset they need.